Have a little more time this summer for reading? There are literally hundreds of Ayurvedic Books available; however here's a list of a few to get you started on your journey towards better health and wellness:
AYURVEDIC BOOK RESOURCES
· The 3-Season Diet, Dr. John Douillard
· Perfect Health, Deepak Chopra
· Ayurveda, The Science of Self-Healing, Dr. Vasant Lad
· Ayurvedic Cooking for Westerners, Amadea Morningstar
· Yoga for Your Type, Dr. David Frawley and Sandra Summerfield Kozak
· The Path of Practice, A Woman’s Book of Ayurvedic Healing, Maya Tiwari
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About Me
- Holly
- A Clinical Ayurvedic Specialist (C.A.S.), I received my degree from the California College of Ayurveda (CCA) in 2004. This California state approved school provides two years of in-depth training in Ayurveda. I am currently a member of NAMA, the National Ayurvedic Medical Association. I am devoted to nutrition, health, fitness and the body-mind connection. Also a yoga instructor, I have been practicing yoga since 1985 and finds it an ideal complement to Ayurveda. My training as a massage therapist in 1992 and formal studies in nutrition also benefit my Ayurvedic clients. A firm believer that we create our own reality, I also teach a goal setting class called “How to Make Your Dreams a Reality.” I also have a B.A. degree from the University of Hawaii.
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