My friend Jean and I will be holding a workshop on Ayurveda for "Women of a Certain Age." Ayurveda really helps with the symptoms associated with perimenopause and menopause. If you are in your late thirties, a women, and starting to feel a little off balance, you may be experiencing menopausal symptoms. Come join us and learn some tips on handling this transitional time! Here's a link to the flyer and details:
http://www.balancedlivingayurveda.com/6-0-events--classes.html
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About Me
- Holly
- A Clinical Ayurvedic Specialist (C.A.S.), I received my degree from the California College of Ayurveda (CCA) in 2004. This California state approved school provides two years of in-depth training in Ayurveda. I am currently a member of NAMA, the National Ayurvedic Medical Association. I am devoted to nutrition, health, fitness and the body-mind connection. Also a yoga instructor, I have been practicing yoga since 1985 and finds it an ideal complement to Ayurveda. My training as a massage therapist in 1992 and formal studies in nutrition also benefit my Ayurvedic clients. A firm believer that we create our own reality, I also teach a goal setting class called “How to Make Your Dreams a Reality.” I also have a B.A. degree from the University of Hawaii.
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