A few quick tips:
- Eat warm, cooked foods;
Examples: Oatmeal, stir-fried veggies, squash, sweet potatoes
- Drink warming liquids, including warm water
Dress warmly
Stay in a routine
Take regular baths
Give yourself an oil massage several times a week
Herbs:
Ashwaganda, especially for Vata
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About Me
- Holly
- A Clinical Ayurvedic Specialist (C.A.S.), I received my degree from the California College of Ayurveda (CCA) in 2004. This California state approved school provides two years of in-depth training in Ayurveda. I am currently a member of NAMA, the National Ayurvedic Medical Association. I am devoted to nutrition, health, fitness and the body-mind connection. Also a yoga instructor, I have been practicing yoga since 1985 and finds it an ideal complement to Ayurveda. My training as a massage therapist in 1992 and formal studies in nutrition also benefit my Ayurvedic clients. A firm believer that we create our own reality, I also teach a goal setting class called “How to Make Your Dreams a Reality.” I also have a B.A. degree from the University of Hawaii.
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