Have a little more time this summer for reading? There are literally hundreds of Ayurvedic Books available; however here's a list of a few to get you started on your journey towards better health and wellness:

AYURVEDIC BOOK RESOURCES

· The 3-Season Diet, Dr. John Douillard

· Perfect Health, Deepak Chopra

· Ayurveda, The Science of Self-Healing, Dr. Vasant Lad

· Ayurvedic Cooking for Westerners, Amadea Morningstar

· Yoga for Your Type, Dr. David Frawley and Sandra Summerfield Kozak

· The Path of Practice, A Woman’s Book of Ayurvedic Healing, Maya Tiwari

Summer Workshop coming up

For all you Pittas out there, or anyone who gets a little "out of sorts" during the summer: I'm offering a class on Ayurvedic Tips to Stay Cool and Calm this summer. It will be at Central Coast Yoga, on Saturday, June 12 for 1-3 p.m. Here's a link to the flyer. Hope to see you there!
http://www.balancedlivingayurveda.com/files/bla_flyer_june12.pdf